Fri, Sep-06-02, 16:40
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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I'm not sure what your carb count is per day, but the hard core lifting and exercise crowd around here either does CKD or they go up to a 40-50 g carb level. Some spike it half an hr before a work out, some space it out over the day.
Good luck!
Friday
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