Welcome

You have come to the right place. Arm yourself with all the low carb amunition you can muster up, it will hellp. Knowledge is power. Check out the recipe sections for later if your food starts feeling a bit boring. There is so many creative ideas out there. Ask any questions you need and read the book thoroughly.

You may want to start a journal too, this helps you track your intake and progress (which is always fun to track)

Cindy