Cardio:

5 minutes warm up (3mph)
35 minutes treadmill - fast walking (4mph) on steep incline
5 minutes cool down (3mph)

10 minutes stretching



From today, I am following a 12 week BFL challenge, using the new Body For Life for Women programme.

Although I have enjoyed my BSBW workouts very much, I feel I need a change and something more challenging.