Fri, Sep-06-02, 15:20
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Registered Member
Posts: 37
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Plan: Atkins
Stats: 195/165/155
BF:
Progress: 75%
Location: Augusta, GA USA
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Quote:
Originally posted by agonycat
It has everything to do with the Glycemic Index or GI.
Sweet potatoes GI is 77, while french fries are at 107 and baked potatos roll in at 121.
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OK, that makes sense. So we can consider not only the carb content, but also the GI of the carb content. I'll have to look for a good GI list. |