L- I was afraid to stay on the intro, cuase of all the problems i was told I would have go wrong with me.. And now I do not listen to anyone, the heck with people whom do not know Jack should learn to keep there mouth shut.. I have had great success, You need to want this and to tell you the truth if you follow the diet even if you don't want to the diet dose it for you. I am not saying it isn't tough sometimes it is.. but this is the easiest diet I have ever been on.. And I have been on lots, I have lost thousands of pound..

but........... I truly believe that I will LIVE this way for the rest of my life....


I too use fit day and you can look at my journal if you like. You may want to start journaling your self and see how you are doing..

regards and happy losing

vivian