Fri, Sep-06-02, 14:23
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Senior Member
Posts: 982
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Plan: Atkins Induction
Stats: 157/147.5/138
BF:?/26%/24%
Progress: 50%
Location: Ottawa, Ontario
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bf calculations
I used the same two sites as ItsJoyful and I had similar results:
25.6% body fat on the first one and 17.6% on the second.
And my Lean Body Weight varied from 106 lbs to 117 lbs.
What is a healthy level of body fat for a middle-aged woman who wants to be fit, but not muscular?
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