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wow my last log here was over a year ago. Man........

Hi ya'll!

I have been working out and still doing weight watchers. Work has been sooooo freakin' busy that I just pretty much gave up the computer for "personal" use. But no more. I need to be here for support and motivation, and to learn! I am stalled on the weight lose front, but most of that is my doing. Today I really watched what I ate (trying to be much cleaner) and I am logging it again into fitday.com (which is sorta sucks because I already keep a log for my points) But I know I need to be more accountable. Working out is going good. I've noticed my left shoulder has been hurting me. I've been popping ibuprophen and watching my form. My office managers boyfriend used to compete in body building (former Mr. Louisiana, but I have no clue what that means, lol But he looks good) told me to try DB Upright Rows instead of Shoulder Presses. He said it would be less stress on the shoulder joint. Haven't tried it yet. Today was the first workout in a week. I am not able to get to the gym on my lunch break like before so I think I'm gonna go back to going at night, like around 6:30-7pm. My only concern is I know I need to eat something afterward, but what do I eat that late? It would be 8pm.

Well here's my workout today. It was just basic full body because my shoulder was hurting and TOM is still visiting. (remind me to not skip a month of pills again) and I have been a %itch on wheels, lol.

Everything was 3 sets of 12:

Incline Chest Press 20/20/25
Lat Pulldown 45/65/60
Compound Row 35/45/45
Seated Leg Curl 45/65/65
Abs 35/50/50
Squats 9/12/18

Well I'm off to my journal to log my food.