I started this gym log to help me keep track of what I'm achieving each week in the gym. I started working out in March. Some weeks I'm very consistent and other weeks I only make it to the gym once. I want to improve and I feel keeping a log will motivate me even more! Right now I'm really into running. I hope to do a race soon, a 5k first and then on to a 10k. When I started I could barely run for 1 minute straight! Now I can run for 1 mile, walk 2 mins., then run another mile. I usually do this alternating until I complete 3 miles. Right now I am trying to improve my speed, so when I'm running I do 90 second intervals where I jog then sprint. Anyway, that is basically what I'm working on. I also do strength training 2-3x a week.

Ok, this is what I did this week:
Monday: 50mins. Walk/Jog: jog <10 min.
Tuesday: 50mins. Walk/Jog: jog <10 min.
Thursday: 50 mins. Walk/Jog: jog <10 min.

Thursday: 3set 10reps
Chest Fly
Chest Chest Press
Back Front Pulldown
Back One Arm Row
Upper Arms Curl
Shoulders Lateral Raise
Shoulders Upright Row
Thighs Lunge
Thighs Leg Press
Waist Crunch
Waist Twisting Crunch

Monday
Thighs Leg Press

I basically just copied and pasted from My PLAN, but next week I hope to be more detailed with my speed and distance for my running program.

Amy