I get panic attacks and it's like I get dizzy and my heart is going to pound out of my chest. I feel overwhelmed and thoughts like, "I just can't do this!!!" go through my head.

I frequently feel overwhelmed by the amount of stuff on my plate (not food!) and can't figure out how to make it all work.

Usually I can take one day at a time, but other times it feels like this

I had a major one last night that lasted hours, until I resolved a little dilema I had gotten myself into. Once I resolved the dilemma, I felt better and was able to get on with my life.

Jeannie