Fri, Sep-06-02, 11:27
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Senior Member
Posts: 381
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Plan: CAD (Basically)
Stats: 175/154.5/140
BF:lot/less/little
Progress: 59%
Location: South West Pennsylvania
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Panic...
I get panic attacks and it's like I get dizzy and my heart is going to pound out of my chest. I feel overwhelmed and thoughts like, "I just can't do this!!!" go through my head.
I frequently feel overwhelmed by the amount of stuff on my plate (not food!) and can't figure out how to make it all work.
Usually I can take one day at a time, but other times it feels like this
I had a major one last night that lasted hours, until I resolved a little dilema I had gotten myself into. Once I resolved the dilemma, I felt better and was able to get on with my life.
Jeannie
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