Monday May 30th - Friday, June 3rd

I made it through week 3 of my recommitment to exercise. 30 minutes M-F on the treadmill at 2.5 mph. Leg lifts (up to 25 now) and I added my arm exercises (3 sets of 5 reps each with 5 lb dumbells). I will probably keep the leg and arm exercises the same next week and up the speed a bit on the treadmill (2.7 mph more than likely, maybe 3 mph if I can do it).

For now I don't think I'm going to go over 3 mph (a brisk walk, with my short legs ) on the treadmill for awhile. We'll see. Once the leg lifts get easier and I can do all 25 without resting once or twice I will see about adding the ankle weights. When I have done that and moved up to the 10 lb dumbells for my arms I will see about adding in 10-15 minutes of rebounding.