Fri, Sep-06-02, 07:35
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Senior Member
Posts: 982
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Plan: Atkins Induction
Stats: 157/147.5/138
BF:?/26%/24%
Progress: 50%
Location: Ottawa, Ontario
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how do I figure out lean body mass?
Thanks for the advice Fridayeyes.
I will definitely look into increasing my net carbs ... I can do it easily by adding back the fresh fruit salad that I have been denying myself.
Regarding the protein/LBM ratio. Can you, or anyone else out there, tell me how to calculate LBM. I don't have calipers.
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