Thu, Sep-05-02, 21:48
|
|
Senior Member
Posts: 986
|
|
Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
|
|
Shape this month had a *major* cover article that stresses protein. And then there was a 3 month workout that recommends you combine it with a high protein diet and you can lose up to 20lbs in 3 months..(supposedly even atkins)
Not too much of a big deal though, I only read some of it and its basic stuff I'd say most of us know already. There were some recipies in it too though.
|