IMHO - increase net carbs to around 40 - 50, If you do this without lowering anything else, you will also increase cals.

Might take a look at your workouts, exercising for longer than 50 mins or so produces a muscle-wasting body chemical called cortisol and you will likely lose muscle. Combine a little cortisol with too few cals and you will probably stall AND lose muscle.

See if you can keep your workouts under an hour at a time. I'm a protein and lifting advocate, so my other advice would be to try to get at lest a gram of protein per lb of lean body weight a day, and maybe even try for a gram per lb period. Also, more work with the weights will BUILD muscle and you will lose inches and raise your metabolism.

Good luck and let us know how it works.

Cheers,

Friday