Wed, Jun-01-05, 07:15
|
Senior Member
Posts: 245
|
|
Plan: Reduced carbs/Organics
Stats: 240/213.4/150
BF: ?/26.9%/22%
Progress: 30%
Location: Toronto
|
|
I did pretty good at the gym last week!
M - gym closed, took a break
T - tried stair climber only 10 min., 30 ellip. 415 cals, 60 tread. 778 total
W - 60 min gazelle 681 cals burned
T- 60min gazelle 620 cals, 15min weights, 60min. tread 778, 30 ellip. 420
F - 60min tread 689 (sore legs), 30min ellip 430, 60 gazelle 651
S - rest day - few minutes on ball before bed
S - 60min tread 767, 30min ellip 445, bought ab lounger did 15 min twice
My weight hasn't changed since I gained 6lbs, I'm gaining muscle and my legs are firming up. Still would like to see that scale move. Well gotta go heading out to the gym.
|