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Old Wed, Jun-01-05, 07:15
Exercise B Exercise B is offline
Senior Member
Posts: 245
 
Plan: Reduced carbs/Organics
Stats: 240/213.4/150 Female 5ft 6inch
BF: ?/26.9%/22%
Progress: 30%
Location: Toronto
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I did pretty good at the gym last week!

M - gym closed, took a break

T - tried stair climber only 10 min., 30 ellip. 415 cals, 60 tread. 778 total

W - 60 min gazelle 681 cals burned

T- 60min gazelle 620 cals, 15min weights, 60min. tread 778, 30 ellip. 420

F - 60min tread 689 (sore legs), 30min ellip 430, 60 gazelle 651

S - rest day - few minutes on ball before bed

S - 60min tread 767, 30min ellip 445, bought ab lounger did 15 min twice

My weight hasn't changed since I gained 6lbs, I'm gaining muscle and my legs are firming up. Still would like to see that scale move. Well gotta go heading out to the gym.
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