Thu, Sep-05-02, 19:49
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Registered Member
Posts: 485
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Plan: Atkins
Stats: 282/220/166
BF:36.9%/28.6%/23%
Progress: 53%
Location: Santa Rosa California
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Donna
I work out using free weights in my basement. You can buy a bar and 100 pounds of weights at Walmart for under 40 dollars. Building muscle is the easiest way to take off fat.
If I can do this program, you can. I was scared silly of even trying it. It really isn't that hard.
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