Hi Lhelmick, i stayed on the atkins intro for 3 weeks and It was fine I lost 14 lbs in that time and with the 2weeks off the intro I have lost 6 lbs. You really just have to watch the carb intake I have noticed I can not go over 15 carbs I will start to gain weight I am hoping I can one day go over that range.

good luck
Vivian