Thu, Sep-05-02, 19:08
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Senior Member
Posts: 881
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Plan: Atkins
Stats: 203/138/130
BF:
Progress: 89%
Location: Orlando fl
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Hi Lhelmick, i stayed on the atkins intro for 3 weeks and It was fine I lost 14 lbs in that time and with the 2weeks of the intro I have lost 6 lbs. You really just have to watch the carb intake I have noticed I can not go over 15 carbs I will start to gain weight I am hoping I can on day go over that range.
good luck
Vivian
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