I bought one of the Billy Banks Taebo videos. Wow!!! How can that man keep going???

I only did the video once and i really enjoyed it. But I think at my frame it was a little too intense for my body.

I have been going to the gym for 5 weeks doing moderate cardio and i already see the results. I have tighter arms and my stamina is building gradually. In 5 weeks i got my 1 mile power-walk down from 21 minutes to 16.25 minutes.

Stick with programme and you will see the results