Ok, I've seen some post on supplements but I am looking for recommendation for the non-stack supplements like:

L-Glutamine
Creatine
Alpha Lipoic Acid
Potasium
BCAA

Question is:
When to be taken ?
How much, i.e., dosage ?
Some of these are powders, so mix with water or something else?

Might want to move this to CKD 101 thread once we get some input.

Regards,
Lux