Thu, Sep-05-02, 14:19
|
|
Registered Member
Posts: 8,701
|
|
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
|
|
thanks for the article big dog, I'm thinking of starting CKD since i started doing more intense workout I have been eating way more and doubled my carbs to about 40 a day from 20 or so....
I'm eating about 1800 cal per day right now. I have some nutrition drinks from my doctor that are intended for liquid dieting I was thinking of using these for the carb up. They have almost no fat, their 20carbs and 150 cal each and loaded with vitamins and minerals. If I did use those it would keep my cals fairly low. 5 shakes are supposed to meet all your daily requirements, which is 800 calories.
Do you you think that would work? I'm interested in toning up and losing fat.
thanks Nancy
|