Sun, May-29-05, 04:04
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Senior Member
Posts: 1,366
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Plan: Low carb
Stats: 224.5/155/135
BF:
Progress: 78%
Location: Michigan
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5/27/05
Code:
D Bell Press 15/15 15/15 15/15 15/12
" " incline 15/6 10/15 10/15
Side Lat Raise (w/band) y/15 y/15 y/15 y/15
1 Arm Lat Pull 30/15 30/15 40/15
Seated Rows 50/16 50/15 40/15
Back Extensions 0/21 0/20 016
Flys 30/15 30/10
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