Hi all-
Sorry that I am writing this, but loaned my book out and now am forgetting how much protien and fat I should have in a day... I am going to keep trak of my intake on fit day and would like to know what to aim for.

I am 6'2", 240lbs and would like to (someday) be around 200-210. I am concentrating on the 5 pound goals though.

What should by fat range be? What should my protien range be?

Also, in protien power, they say that you can deduct fiber grams from the carb ammount to calculate carbs. Is this good for Atkins too?

Thanks for your help!
-Stephen