Thu, May-26-05, 08:59
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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BSBW BR#1 Week #8
30 minutes treadmill - fast walking (4mph) on steep incline
5 minutes cool down (3mph)
Ab Crunches 100 (5 x 20)
Oblique crunches 40 (2 x 20)
15 minutes stairmaster
10 minutes stretching
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