Been on Aitkins for about 5 months now and lost 22 pounds.

Before Aitkins my overall Cholesterol was 219. I run at least 5 times a week (4 miles), eggs every morning with bacon, Ceasar salad at lunch and typically chicken/fish/meat with a veggie at night. I try to put olive oil on dinner plates.

My fasting test just came in at:

Total cholesterol - 291
Triglycerides - 211
HDL - 50
LDL - 198
VLDL - 42

My doctor and wife want me off Aitkins, but I don't want to overeact with all the great long term results (I think).

Does anyone have advice?