Wednesday Workout

Eliptical CrossTrainer - Interval Program
2 minute Warmup
28 minutes ~ 148pbm avg heart rate max 154bpm
5 minute cooldown

Added another 5 minutes for fun, noticed some cramping in hamstring when doing quadracept stretch post workout over past couple Cardio sessions. Might need to add more Potasium or Magnesium supplement. Was a tough workout, had some minor stomach cramps prior to workout, but they went away.