Hi,
I had panic attacks for two years while in college. Finally, a counseler suggested I read a book called "Don't Panic." It explained what I was going through and helped me work through the anxiety each time, until finally I conquered it. I don't remember the name of the author, but hopefully that book or others is still out there.

What you're feeling is real, and the good news is it's also something that you have the power to work through over time.

I believe in you! Good luck.

Regards,