View Single Post
  #3   ^
Old Wed, Sep-04-02, 20:16
bluesmoke bluesmoke is offline
Senior Member
Posts: 521
 
Plan: Atkins+
Stats: 386/285/200 Male 5'11"
BF:
Progress: 54%
Default

Your ldl/hdl ratio is a bit high should 4 or less, the triglycerides are pretty high, you want them under 100. The good news is that low carbing raises hdl and lowers triglycerides. This was shown in the Duke study released in July among other studies. As a matter of fact, I haven't seen a study where low carb didn't give that result.
Reply With Quote