Wed, Sep-04-02, 20:01
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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ExRx.Net is pretty good - but I find the guy they use does the moves too fast. Fitsite is another with demos.
There are some similar resource links at the end of the BLF and LC: tips and Hints (sticky) post.
Nat |