Just some input from a relative newbie (5 weeks.) Planning is everything for the major meals but for those times when I really want something anything BAD (I know there are those who will disagree with the word bad - how about bad food choice) I make myself a chocolate egg cream - DaVinci SF Chocolate or Vanilla syrup, seltzer, and a bit of heavy cream. Tastes a lot like an ice cream soda with melted ice cream and only one carb for the cream. A good food choice but it tastes so sinful. For those times when I have to pop thing after thing in my mouth, I measure out 1/4 cup of macadamia nuts and eat them slowly.
Catmom