I have been low carbing continuously since November 12th 2004. My highest weight in general was 335 and I now weigh 213 (271 to 213 since LCing). It would have been more, but hormones and celexa set me back a couple of months. I am off both and now beginning to lose quickly like I use to. I am very active (2x per day, most days 1 1/2 hours to 3 hours, depending)

This week:

5/16/05

Morning:
5 minute warmup
Strength:
3 or 4 sets of 15 reps:
Walking Lunges, Leg Press, thigh aductor and abductor, leg curls, leg raises, and butt lifts on the ball

then...

30 minutes of treadmill walking fast/jogging intervals
5 minute cool down and stretch

Evenings:
60 minutes Kickboxing class


5/17/05

Morning:

5 minute warm up
Strength:
Upper Body
3 sets of 12 reps
shoulder raises, bicep curls, tricep dips, chest press on the ball, standing rows in a squat, ball crunches (ball squeezed between thighs), lower ab ball raises, V lifts

Then...
30 minute Treadmill Intervals speed 4.0/5.6-6.0
cool down
stretch

Evening
not tonight

5/18/05
Cardio only day

Morning
40 minutes
Treadmill Intervals
4.0-6.2

Evening
60 Minutes Kickboxing

5/19/05
Morning: 5 minute warmup
Strength:
3 or 4 sets of 15 reps:
Walking Lunges, Leg Press, thigh aductor and abductor, leg curls, leg raises, and butt lifts on the ball

then...

30 minutes of treadmill walking fast/jogging intervals
5 minute cool down and stretch

Evening
30 minutes of Kickboxing

5/20/05
Morning:

5 minute warm up
Strength:
Upper Body
3 sets of 12 reps
shoulder raises, bicep curls, tricep dips, chest press on the ball, standing rows in a squat, ball crunches (ball squeezed between thighs), lower ab ball raises, V lifts

Then...
30 minute Treadmill Intervals speed 4.0/5.6-6.0
cool down
stretch


Evening
will do either 30-60 minutes kickboxing and
60 minutes of Striptease Dance Class