Hey everyone!!!

In reading through the posts I see some folks are off to a bumpy start but you know what???? The point is that YOU ARE HERE!!! Hanging in there and trying to get some support. YOU ARE MAKING THE EFFORT! I liked the post re: Dr. Atkins' comments that he has had bad days but just got back on track the following day. I'd like to add to that to NOT BEAT YOURSELF UP!!!!! That is SOOO INCREDIBLY IMPORTANT!!! We are NOT perfect and shouldn't expect to be. YOU CAN DO THIS GANG!!!!!! Just keep working at it and DON'T GIVE UP!!!

I made it through yesterday w/ no problems. Stuck to all of my goals, drank water, didn't cheat, tried to keep my calories up (still need to work on this) and did my excercise!!! My first day of water aerobics was not THAT impressive but I definitely can feel the soreness in my arms so that's good.

I KNOW it's going to happen for me this time!!!

And thanks to Sally and the rest for all of the positive energy and support!!!!

Hugs to all!!!!

Star

P.S.
I saw Cher around here earlier but I don't see her now, anyway just wanted to say that I MISS YOU and I hope you are feeling well!!!!