Natrushka.. that made me remember what my other question was...about reps...

I've found that finding my 3's are as difficult as finding that perfect 10. The first two sets... should they feel like a gentle warm up, or like you're working the muscle? I realize the book gives examples for comparison (carrying a bag of groceries, etc.), but when I use VERY light weight for the first set or two I feel guilty, like I'm not doing enough.

Thanks again.

Oh... and my former (from a few years ago) personal trainer (and friend) used to compete (body building). He often used the method BFL uses.. pyramid sets, etc. He looked fantastic, too!