Wed, Sep-04-02, 11:46
|
|
Senior Member
Posts: 247
|
|
Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
|
|
hehe learn something new everyday.
i have been out of the gym waaay toooo long 
10 sets of 10 reps, wowza, do you start at a very low weight and work up, or start at a high weight and go down? |