Wed, Sep-04-02, 11:39
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Senior Member
Posts: 236
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Plan: Atkins
Stats: 240/234/150
BF:40%
Progress: 7%
Location: Big Spring Texas
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What I do
When I stay "cheat free", which is usually 99% of the time, I simply think of not giving in as an acclomplishments of the day. I give myself a goal, I go for a week at a time. If I thought of eating better as forever, I would go crazy, because to tell you the truth, I love eating and sweet stuff is right at the top of my list. I have been on atkins since April 2002, and I am slowly learning how to eat properly and healthy. It is still hard for me to this day. I love my milk and sweets, but I don't eat them. So keep your head up and don't give up on yourself. You can do it.
Good Luck, Belle
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