Lisa is right. If you don't learn something from your mistake then you are doomed to repeat it. WHY did you cheat?

For me, I find pre-planning is really important. I pre-cook chicken and other meats so that I can grab and go in the morning. I hard-boil a whole dozen eggs and make egg salad with 2-3 each day. the trick is to always have something that you can eat right away in the fridge.

If cravings are a problem, I've found that glutamine takes away my cravings really well. Try it.

Oh, and most important, keep coming to this site. It really helps!

Alena.