Wed, Sep-04-02, 10:20
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Big Dog
In my opinion doing 5 sets of an exercise is too much for that particular muscle in one day.
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Big Dog, 5 (or 6) sets is one of many methods used to shock muscles into growth. Done a la BFL it is called a "Pyramid" and the first two sets are warm ups. There are other methods that utilize 5 sets, 5x5, BodyRx's Fat burning cycle, and then there's German Volume Training where you do 10 sets of 10 reps, to name but a few.
It's all about varying your lifting so that you and your muscles don't become bored and can continue to grow.
Nat
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