Thu, May-19-05, 08:38
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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BSBW BR#1 Week #7
30 minutes treadmill - fast walking on steep incline
Ab Crunches 100 (5 x 20)
Oblique crunches 40 (2 x 20)
15 minutes stairmaster
10 minutes stretching
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