Good morning everyone!

I've been reading a lot of LC information online over the last few days. I'm curious what other SPer's think about why carb gram listings for bread are so different. Some are nearly double what is in SP. I was thinking that it may be because Dr. S says we should be using fresh-baked bread because it has no perservatives. If I do use a commercially prepared bread (that doesn't have a nutritional breakdown listed), am I sabotaging myself? The inches and pounds are coming off nicely and my blood sugars have returned to normal, though I have yet to consume homemade bread.... As an aside, it sure was nice to hear my doctor ask yesterday "Have you lost weight? I can see it!".


Take care all!