This will be my new workout starting Monday I know people think this is to much but I enjoy it and it makes me feel good.

Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine