I take a slightly different approach...sure there avoidance...but I think you also need to figure out why you cheated...stressed out? tired? feeling downtrodden and want to do something that feels good? Learning from the cheat is the best way to recover...and getting back to LCing immediately also is a big help. Learn to identify triggers, foods that are hard to resist and situations that cause you to lose sight and have just a little bit.

Check out this link on maintenance (when cheating can really get out of hand): http://store.yahoo.com/carbsmart/whatyouwant.html

Lisa