decided to change up my routine for 2 weeks. Taking it a little easy then I'll step it up again.

All of my entries on the treadmill are random 9-15 incline ~ 3.8 - 4.5 speed

M - 60 min. tread & 30 strength - 747 calories burned not counting strength
T - 60 min. tread & 30 730 burned
W - 60 min. tread. & 30 strength - 716 burned
T - 60 min. tread. & 20 ab/adductor - 738 burned
F - 60 min. tread. & 30 strength - 742 burned
S - off
S- 60 min. tread. & 20 ab/adductor 752 burned

I'll be going back to ellipticle & bike probably next Monday I was getting a little board. I'm also working with the ball at home as well as my gazelle.