Hi Booney
Welcome to the site!!! I know it gets a little overwhelming at first, but we all will help

I have been low carbing for 2 months now. I take Prozac. I know the book says that can slow you down, but you know what? I have been losing an average of 1 pound a week, and that's okay with me! I only lost 3 pounds my first two weeks, but I am not ready to stop Prozac right now. One thing that really really helped with my moods was taking all the reccomended vitamins. I especially think the Atkins Basic 3 is very helpful.

Good luck. You may want to enter your foods on Fit Day http://www.fitday.com
I found it very helpful to know how many carbs and calories I was eating.
Sandy