Today I had a big carb meal. It's not technically cheating since my program allows me carb meals. But for a month, I've been having only 2 toasts of whole grain bread per day. Today I was in a health food restaurant and figured what the heck I'll have a carb meal since there was plenty of good carbs available to me. I had a bunch....all good stuff.. but way more than I am used to lately.

First thing I noticed is I immediately got a low grade headache. This is pretty unusual for me. Now 6 hours later it's still here. Do you think it was caused by the sudden influx of carbs ? Does this happen to you ? Or was it just a coincidence.