Sat, May-14-05, 06:06
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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BSBW BR#1 Week #6
40 minute power walk
Ab Crunches 100 (5 x 20)
Oblique crunches 40 (2 x 20)
Stretching exercises
Not sure what I've done, but my left shoulder is really hurting after my walk. Feels like it needs to 'click' but haven't been able to make it do that yet.
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