Hi, my grandpa used to make a dish w/Tuna & cream cheese on an English muffin. I was too little to remember what was all in it, but I just take some tuna(canned in water) mix it with a little Helmans mayo(0 carbs) and maybe some green onions, celery salt or celery stalks then put a TBs.(the more the better) of cream cheese on Healthy Life 100% Whole Grain Rye Bread.(5 net carbs per slice) Put some Tuna mixture on top & some shredded chedder(whatever you like) then broil it or toast it in the toaster oven. I do this on 1 slice cut in half. That way it seems like I'm getting more and don't have to use 2 slices, which boot up the carbs! It's not as good as the English muffins but cream cheese and the tuna hot together is a good snack or lunch. Any one ever had anything like this and know what other goodies to add, please let me know!! Thanks!