Tue, Sep-03-02, 14:47
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Senior Member
Posts: 468
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Plan: BFL
Stats: 190/?/135
BF:21%
Progress: 60%
Location: Gulfport, MS
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Excellent! Okay, so now I know how to plan for week 5.
So you think it might be a bit much to do, say, for legs... 5 sets of extensions and 1 set machine squats, then the next time do 5 sets of machine squats and 1 set extensions (as an example)??
Thanks for the advice. MUCH appreciated.
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