First of all, Welcome
Just wanted to say, Hang in There. You will be fine. There isn't a magical time line, everyone has different experiences with induction. What you are doing right now is teaching your body to burn a different fuel.
The weight will come off naturally as you move along.
As far as feeling depressed, take a walk. Anything to get your mind off of yourself. Rent a good movie or pick up a good book.
You can do it!
As soon as you are feeling better start exercising at least 30 min a day. LCing and exercise are so complimentary, the results are wonderful!
If you go to the Atkins website, you will find that there is lots of answers to what you can eat and recipes.