My meat portions are one serving. 1 hamburger, 2 to 3 eggs, 1 sausage patty, 1 chicken breast, etc.

My salad portions are about 1 to 1 1/2 cups greens, 1 tomato, 1/4 cup cheese. Ranch dressing or vinegar & oil

Allowable vegetables are usually about 1 cup.

Fruit is 1/2 to 3/4 cup.

I don't usually add the starchy vegetables, and only have 1 slice low carb toast with breakfast.

I was having 2 snacks a day, usually 1/4 cup almonds and string cheese or celery and 2 T peanut butter, but began omitting them when the pounds and inches started to increase.

I walk/run about 40 minutes a day, 3-4 days per week and am working on increasing that to 60 min a day/ 5-6 days per week.

Thanks for your reply.

Denise