Tue, Sep-03-02, 12:55
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New Member
Posts: 9
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Plan: Schwarzbein
Stats: 150/143.5/125
BF:
Progress: 26%
Location: Illinois
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My meat portions are one serving. 1 hamburger, 2 to 3 eggs, 1 sausage patty, 1 chicken breast, etc.
My salad portions are about 1 to 1 1/2 cups greens, 1 tomato, 1/4 cup cheese. Ranch dressing or vinegar & oil
Allowable vegetables are usually about 1 cup.
Fruit is 1/2 to 3/4 cup.
I don't usually add the starchy vegetables, and only have 1 slice low carb toast with breakfast.
I was having 2 snacks a day, usually 1/4 cup almonds and string cheese or celery and 2 T peanut butter, but began omitting them when the pounds and inches started to increase.
I walk/run about 40 minutes a day, 3-4 days per week and am working on increasing that to 60 min a day/ 5-6 days per week.
Thanks for your reply.
Denise
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